The peach is a fruit from China that is rich in vitamins and minerals and also stands out for its high antioxidant content, which is why it has become a staple of any healthy diet. Its color varies between yellow and orange. This fruit is in season from now until September, so we will explain how it benefits our body so that you don't stop including it in your diet:
1. IDEAL FOR CHILDREN'S HEALTH
This fruit favors the bone growth phase, tissues and the nervous system during childhood and adolescence thanks to its amount of nicotinic acid, pantothenic acid, malic acid and citric acid.
2. IT HAS A LOW CALORIC CONTENT
A peach provides 50 calories, 0.5 grams of fat, 15 grams of carbohydrates, 13 grams of sugar, 2 grams of fiber, 1 gram of protein and no cholesterol or sodium. It is a healthy option and very suitable for incorporating into a weight loss diet.
3. DERMATOLOGICAL AND EYE IMPROVEMENTS
Its high beta-carotene content benefits vision, skin, hair health and the state of mucous membranes, as this antioxidant substance is transformed into vitamin A, essential in this area.
4. FIGHTS AGAINST CONSTIPATION
Fiber promotes a correct intestinal tract and is helpful in cases of constipation. In addition, this component prevents colon cancer and its intake causes a satiating action that prevents you from going hungry, contributing to weight loss.
5. CARDIOVASCULAR PROTECTOR
Coumarins prevent various cardiovascular and degenerative problems, reduce cholesterol levels and improve venous microcirculation.